Assuming you live in the States, did you get the same 12-page advertisement from Walmart that I did over the weekend? It was in our newspaper on Saturday. While I have mixed feelings about the Arkansas-based mega-store, I found some really good stuff in their ad. So, I thought I’d share it with you:
- Eat fresh fruit every day.
- Choose yogurt instead of ice cream
- Have a healthier fast food meal (choose Healthy Choice or similar microwave meal over a trip to McDonald’s or Taco Bell, etc.)
- Eat more veggies.
- Start your day with a healthy breakfast.
- Begin your grocery list with fruits and vegetables.
- Enjoy convenient options without sacrificing nutrition and flavor.
- Start moving – the more you move, the better you’ll feel.
Two good resources for nutrition and daily requirements:
What are you doing to make sure you and your kids eat the right things? And get some much-needed exercise? Leave a comment and share your thoughts with us.
Photo: © iQoncept – Fotolia.com
P.S. I am not affiliated with Walmart. Just passing along some good information to you. 
