Deceptively Delicious Banana Bread
Here’s an easy recipe for a treat that you and your kids will enjoy. You can sneak some extra goodness into the bread by adding 1/2 cup of cauliflower puree. Or..if you don’t have cauliflower, just add an extra banana and you’re good to go!
Prep time: 10 minutes
Total time: 70 minutes
Makes a 9×5 loaf (or two mini loaves)
Ingredients:
Nonstick cooking spray
3/4 cup whole-wheat flour
1/2 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon backing powder
1/2 teaspoon salt
1/2 teaspoon cinnamon (optional)
1/2 cup firmly packed light or dark brown sugar
1/4 cup canola or vegetable oil
2 large egg whites
1-1/2 cups mashed bananas
1/2 cup cauliflower puree*
1 teaspoon pure vanilla extract
Make it:
- Preheat the oven to 350°F Coat a 9×5 loaf pan, or 2 mini pans, with cooking spray.
- In a bowl or zipper-lock bag, mix the flours with the baking soda, baking powder, salt and cinnamon, if using. Set aside.
- In a large mixing bowl, mix the sugar and oil with a wooden spoon until well combined. Mix in the the egg whites, banana and cauliflower purees, and vanilla. Add the flour mixture and mix just until combined.
- Pour the batter into the loaf pan. Bake until a toothpick inserted into the center comes out clear, 55 to 60 minutes for the large loa, 25 to 30 minutes for the mini loaves. Let cool on a rack for 5 minutes, then turn the bread out of the pan to cool before serving.
*Making the puree:
- Wash cauliflower well. (Fresh is best, but in a pinch you can use frozen too.)
- Cook the cauliflower (steam it or used roasted cauliflower)
- Add steamed or roasted cauliflower to a food processor or blender.
- Process until smooth and creamy.
- Allow the puree to cool before adding it to the recipe.
Recipe from Deceptively Delicious – Simple Secrets to Get Your Kids Eating Good Food. By Jessica Seinfeld. ISBN: 978-0-06-125134-4
Click on the image to get it at Amazon.com
Photo credit: nikon3100 on Flickr.com





